Sobriety Is Not The Ultimate Goal A Good Life Is

Getting sober is when someone stops using an intoxicating substance. It can include a medically-supervised detox, various forms of treatment, including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support.

It is estimated that up to 80% of those who find long-term sobriety had at least one relapse along the way. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. He is the medical director at Alcohol Recovery Medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health . Buddy T is an anonymous writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Verywell Mind’s content is for informational and educational purposes only.

Sobere NYC Mesh Back Trucker Hoed

Personal growth is a big part of getting sober and creating healthy boundaries for yourself will help you achieve that. While you were actively addicted, you likely had poor boundaries that contributed to self-harming behaviors like substance abuse. Part of living a sober life is establishing healthy boundaries and understanding the negative or positive impact of the people and things you choose to surround yourself with.

sober life

My friends who have known me as the party girl and now sober say I’m more settled or seem content but I just feel like there’s nothing, A very calm feeling which feels odd. Fact is, drug abuse takes a significant toll on the body. Opiate abuse and addiction, for example, can lead to malnutrition and stimulants can lead to unhealthy weight loss. On the same token, alcoholism can lead to anemia and liver disease.

Abstinence vs. Sobriety: Two Very Different Things

When all signs and symptoms of the disease of addiction vanish, we call that remission, not switching addictions. This is why it’s so important to celebrate when you hit a milestone.

But as with every other area of your life, once you’re sober, you’ll be able to see yourself more clearly. You’ll start to see all the wonderful things you’ve done in your life and the beauty you live in each day. When you can develop healthy relationships with, and get sober life support from, your friends, family, and lovers, you will be able to keep yourself from engaging in self-destructive behavior. Recovery and sober living homes can empower individuals to get the help they need, and the aftercare required to complete rehabilitation.

You also need to keep an open mind.

While this is true, living a sober lifestyle isn’t simply about abstaining from substance abuse. It’s about living a healthier, happier, and more productive life. Drug and alcohol abuse is harmful to nearly every organ in the body and chronic and long-term substance abuse can even cause life-threatening diseases or medical conditions.

When you first quit drinking, it feels like the hardest thing you’ll ever do in life, like attempting to run a marathon without training first. If I just stop drinking alcohol, my life will turn around. The sober events Club Söda NYC hosts, such as a “Kundalini Disco” or panel discussion on “psychedelics and sobriety”, are also firmly aligned with new age and wellness trends.

Medical Director

But, if you’re considering a more gentle relationship with booze or wish to eliminate it from your life completely, here are a few things to expect that may evolve in your social life, and beyond. Upon re-entering society as a sober person, I was abruptly made aware that my relationship with alcohol had been even more sinister than I had realised. Anyone whose ever been drunk has experienced the drunk munchies. Late night benders can result in early morning stops at Jack-in-the-Box or microwave pizzas.

They understand what you are going through, and are willing to give you another chance. (Some say a second chance, but if you’re like me, you used up the second chance years ago).

Addiction recovery isn’t always sunshine and roses, but a little bit of help and support can go a long way. If you find that you’re struggling to stay sober, there is plenty of help available for you! Start the new year out right by taking advantage of it. In addition to living a better, more fulfilling life, sobriety can also extend your years due to increased health and wellness. Sometimes being in recovery is just hard and there’s no getting around that.

  • Life Skills involved things like making your bed, keeping your apartment neat and clean, getting along with roommates, showing up to work and recovery meetings on time.
  • Sober living houses are alcohol and drug-free environments where residents can establish or maintain their sobriety.
  • Back when you were addicted, you spent so much time being preoccupied with your next high, getting high, or recovering from it.
  • He earned a Bachelor’s degree at Lincoln University of Pennsylvania while pursuing his CAC-AD.

Sober living allows you to regain the positive aspects of your life, to access and experience them wholeheartedly. Without drugs or alcohol, you will begin to understand feelings of appreciation, love, support, joy, connection. You will create moments with loved ones, remember them, and hold them closely.